Polish Your Posture (free mini course)
Learn how to get perfect posture and the top microbreak stretches to feel your best, plus two brand new bonus vidoes!
Reviews!
Very good posture ideals
Katherine Meseroll
I learned a lot about posture at work on phone on computer and driving
I learned a lot about posture at work on phone on computer and driving
Read LessGreat course
Karen shows
As always a course full of useful reminders and info. Thank you.
As always a course full of useful reminders and info. Thank you.
Read LessCourse curriculum
-
-
Welcome!
-
-
-
Tips for Perfect Posture
-
-
-
Top Microbreaks to Feel Your Best!
-
-
-
Polishing from 12:00
-
Scaling the UL Quad
-
-
-
Don't Forget!
-
About this course
- Free
- 6 lessons
- 0.5 hours of video content